Fear is, for some, fuel that propels to great new heights, but for most, it is self-sabotaging sludge. According to research conducted by Ruth Soukup, Author of Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, there are … [Read more...]
Mindfulness
How to use mindfulness in divorce to pause, focus, discern sources of suffering and degrees of control, respond wisely, and act with integrity
Love Yourself Fiercely During Divorce—Practice Self-Compassion
At the crossroads of marriage and divorce, we face some of our greatest fears: making a mistake or the “wrong” choice, being alone or unable to take care of ourselves or the people we love. It’s here, at this liminal threshold—when we’re neither in nor out—that we must meet … [Read more...]
Use The Power of Intention in Divorce
Each of us has a sense of the possibilities of a human life. If we haven’t taken those possibilities seriously and gone after them, why not start now? ~Rick Hanson PhD Every pivotal moment confronts us with a choice: separation and divorce are no different. How the journey from … [Read more...]
Connect with your true self during divorce
“Put your ear down close to your soul and listen hard.” ~Anne Sexton In the process of divorce you'll hear many voices. These may be the opinions of your spouse, children, friends, family, lawyer, accountant, mediator, therapist, court clerk, and possibly, a judge. The … [Read more...]
Should you rely on divorce laws?
Did you read family laws before your wedding? Did you review court opinions when you bought your cars, house, or business together? If not, why rely on divorce laws to determine how to dissolve your marriage or domestic partnership? If your soon to be ex is angry, narcissistic … [Read more...]
How blue is too blue? Depression and divorce
Even under the best circumstances, divorce can be quite stressful. Often men and women are faced with practical concerns such as selling a house, moving, re-entry into the workforce, finding an attorney, and financial problems. Even more difficult are issues … [Read more...]
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