Time to go into the dark where the night has eyes to recognize its own." From Sweet Darkness, by David Whyte Divorce could be one of the worst experiences of your life. It could be a journey plagued by fear, doubt, stress, anxiety, rage, and regret. It could make you feel … [Read more...]
Mindfulness
How to use mindfulness in divorce to pause, focus, discern sources of suffering and degrees of control, respond wisely, and act with integrity
Divorcing a Narcissist: How to Negotiate Settlement Agreements
Divorcing a narcissist creates unique challenges that conventional divorce advice doesn't address. When your spouse exhibits narcissistic traits, the emotional and legal complexities multiply exponentially, requiring specialized strategies and professional support. The Control … [Read more...]
How to keep a healthy mind during divorce
Divorce is a taxing endeavor for almost everyone. It's exponentially worse for those in high conflict cases divorcing difficult spouses. For those whose spouses are unable to control their impulses and say things like, "You don't deserve to get anything" or, "I want sole legal … [Read more...]
Who can you trust during divorce?
Your spouse may have betrayed you. Your spouse's lawyer may be untrustworthy. And your brain may feel like a traitor. So who can you trust during divorce? Only you know who you are, what you like, and what you can't live with or without. Even if you are working with a … [Read more...]
Is your brain your worst enemy in divorce?
Our brains can be our worst enemies when it comes to decision making because, different parts of our brains cause us to want different, and often conflicting, things. The NAcc might want to buy something pretty "but the insula knows that you can't afford it, or the prefrontal … [Read more...]
Divorce Care: What does it say about divorce in the bible?
What, exactly, does it say about divorce in the Bible and when is it okay to call it quits with a broken heart and a clear conscience? The institution of marriage was inspired by God. This sacred covenant was intended to ensure that two people entering into a marriage were … [Read more...]