Fear is, for some, fuel that propels to great new heights, but for most, it is self-sabotaging sludge. According to research conducted by Ruth Soukup, Author of Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, there are … [Read more...]
Love Yourself Fiercely During Divorce—Practice Self-Compassion
At the crossroads of marriage and divorce, we face some of our greatest fears: making a mistake or the “wrong” choice, being alone or unable to take care of ourselves or the people we love. It’s here, at this liminal threshold—when we’re neither in nor out—that we must meet … [Read more...]
Use The Power of Intention in Divorce
Each of us has a sense of the possibilities of a human life. If we haven’t taken those possibilities seriously and gone after them, why not start now? ~Rick Hanson PhD Every pivotal moment confronts us with a choice: separation and divorce are no different. How the journey from … [Read more...]
Emotional Healing During Divorce: A Recovery Guide Through “Wintering”
The journey of emotional healing during divorce often mirrors nature's winter season - a time of profound transformation and renewal. In her insightful book "Wintering,The Power of Rest and Retreat in Difficult Times" Katherine May reveals a powerful truth: "Plants and animals … [Read more...]
Navigating Grief and loss of a spouse to divorce: Finding your Path to Healing
When we lose someone we love - whether through death or divorce - the pain can feel overwhelming. Grief and loss of a spouse to divorce shakes the foundation of our world, challenging everything we thought we knew about life and our place in it. What is Grief? Grief is our … [Read more...]
Connect with your true self during divorce
“Put your ear down close to your soul and listen hard.” ~Anne Sexton In the process of divorce you'll hear many voices. These may be the opinions of your spouse, children, friends, family, lawyer, accountant, mediator, therapist, court clerk, and possibly, a judge. The … [Read more...]
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